Did you notice that your child is underweight? Then you should provide all the support needed by the child to gain weight healthily.

This is where you can take a look at the foods that can help the child to gain weight healthily. Here are few such foods that you can include in the diet of your child and assist him/her to gain weight healthily.


Oats are one of the healthiest foods that you can give to any child. They don’t just help a child to gain bodyweight. They can deliver a variety of other nutritional benefits to the kids as well.

For example, oats are high in fiber. Hence, you can support the bowel movements of your child. This can help the child to stay away from health issues such as constipation and digest food effectively.

You can also provide magnesium, zinc, iron, and thiamine to the child with oats.

Dry fruits

Dry fruits were well known among people for generations because of the healing properties offered out of them. If you want your child to gain weight healthily, you can provide dry fruits.

They come along with a variety of important nutrients. Moreover, they contain a high volume of fiber. Due to the same reason, you will be able to deliver a calorie boost to your child effectively with dry fruits.

One of the best things about dry fruits is that they can help your child to boost immunity. Hence, you can support the healthy weight gain process by keeping the little one away from illnesses.

Lean meat

Lean meat such as chicken can also help a child to gain bodyweight. That’s because lean meat can build body muscles effectively.

This is a healthy method available for any child to gain weight. You can assist your child to gain weight, without looking chubby or flabby. You will be able to provide chicken or other lean meat to the child in numerous ways.

Dairy products

Dairy products such as cheese, milk, and butter should be a part of the daily diet you give to the child. They can help the child to gain bodyweight healthily.

These are a perfect source of calcium. Therefore, you can help the child to develop strong bones and support the overall weight gain process.

Without giving only plain milk, you can think about providing smoothies by adding different fruits. Then you can add more value to the milk you provide to your kid and support the healthy weight gain process.


Bananas are a fruit that can deliver quick energy. Moreover, bananas come along with healthy carbohydrates.

Hence, offering bananas to the child can help him to gain bodyweight healthily. An average banana offers around 105 calories.

Due to the same reason, you will be able to support the active lifestyle of your child through the bananas you give.

This will be a versatile go-to snack that any kid would love to have. You can also add bananas and prepare creamy desserts, fruit salads, and milkshakes for your child.


Eggs are a superfood that you can provide to your kids and support healthy development. In fact, eggs act as a rich source of healthy fats, vitamins, and proteins.

You can provide eggs to the child on a daily basis. Then you will be able to see him gaining body weight effectively.

On the other hand, eggs can also help your child to maintain body weight at a healthy range as well. Eggs can also support the good health of the nervous system and brain of your child.


Potatoes are offering carbs, which can help the kids to gain body weight. Carbs will get converted into glucose within the body. Your kids will be able to use glucose for energy.

On the other hand, excessive glucose that doesn’t convert into energy will deposit within the body of your child. As a result, the child will be able to gain weight.

Apart from carbohydrates, potatoes are offering dietary fiber and amino acids to the child. This will also help your child to gain body weight.

Since potatoes are delicious food, your child will consume them daily without a complaint. Make sure that you give potatoes to the child only with a little seasoning.

Final words

Give these seven foods to your child and you will be able to support the healthy weight gain of the little one.

If you can keep on providing these foods to the child regularly, you will be able to get him/her to gain weight effortlessly.