Coffee is one of your most popular foods. Due to the same reason, you might think about giving a coffee to your kids as well.
However, it is better if you can think twice before you give coffee to your kids. That’s because coffee is not the best beverage that you can give to a kid.
Keep on reading this article and you will be able to uncover more details on whether you should be providing coffee to your kid or not.
Reasons why your child will ask to drink coffee
In some of the instances, your child will ask for coffee from you. There are certain reasons that would tempt a child to go ahead and ask for coffee like that.
Kids usually prefer to follow their adults. When they see you drinking coffee, they will come across the need to give the coffee a try as well.
On the other hand, your kids will see how celebrities and other cool characters drink coffee. This would also tempt the kids to drink coffee.
In the recent past, we can see how coffee advertisements on TV increased. These advertisements are in a position to create a strong impact on the minds of kids. As a result, your kid will get the need to drink coffee as well.
Can I give coffee to my child?
No, you should not give coffee to your child. That’s because coffee can lead your child to a variety of negative consequences.
Let’s take a look at some of the reasons why you shouldn’t give coffee to the kid. When you go through those reasons, you will be able to convince yourself.
Coffee can result in insomnia
Sleep is extremely important for the development and overall wellbeing of a child. Therefore, you should not introduce anything to the child, which can create a negative impact on development. This is why it is recommended for you to refrain from giving a coffee to your child.
If your child is aged under 12 years, he/she will need at least 10 hours of sleep per day. Likewise, teenagers need around 9 hours of sleep per day.
If you give coffee, insomnia will strike in, and the child will not be able to get the desired amount of sleep. Hence, your child will not be able to ensure proper development.
Coffee can create cavities in the mouth
Coffee can also create cavities in the mouth of your child. That’s because coffee is an acidic beverage.
When your child is drinking coffee regularly, tooth enamel will decrease. The kids are not having strong teeth. Due to the same reason, your kids will have to experience more aggressive damages to their teeth with coffee.
If you don’t want your child to deal with such oral health problems, you should not provide coffee.
Coffee can result in bone loss
You can call coffee a diuretic beverage. In other words, coffee has the ability to increase the production of urine. When your child passes more urine, he will lose the amount of calcium within the body. This would eventually result in bone loss.
According to the scientific research conducted on this topic, your child will lose around 6mg of calcium from the body for every 100mg of coffee consumed.
You should not make your child lose calcium from the body as it is extremely important for proper growth.
Coffee can reduce the appetite for food in your child
There is no need to reduce the appetite among growing up kids. Instead, you should think about providing a well-balanced diet to your child at all times. It will be able to cater to the nutritional requirements of the child.
Unfortunately, coffee acts as an appetite suppressant. When your child drinks coffee, his appetite for food will reduce. Due to the same reason, the child will tend to consume less food.
This can keep the child away from getting in essential nutrients, proteins, vitamins, and minerals. Hence, your child will not be able to go through a healthy growth process.
Coffee can result in hyperactivity.
It is also important to understand that coffee has the ability to create hyperactivity among children. That’s because coffee is an effective hyper-stimulant.
This can lead your child to a difficult time concentrating. As a result, studies of the child will be impacted.
As you can see, coffee can lead your child to a variety of negative consequences. Hence, you should refrain from giving a coffee to the child.
Instead, you can take a look at the other healthy beverages available for the child to consume.