Did you notice that your kid is struggling with constipation? As a parent, you should provide all the support needed by the kid to get rid of it.

Otherwise, your child will spend more time than usual in the bathroom and often complain about bellyaches.

The food you give to the child will be able to deliver all the support needed by him to overcome constipation. Here are few such foods that you can give.

Raspberries

When you take a look at fruits, you will figure out that raspberries contain the most amount of fiber. In other words, it is possible to get 8g of fiber in one cup of raspberries.

Therefore, you can give raspberries to your kid and help him to overcome constipation. You can also get frozen raspberries and add them to smoothies or oatmeal.

Whole wheat pasta

Whole wheat pasta can also offer a decent amount of fiber to your kid. If you want to help the kid to stay away from constipation, you can give this as well.

However, you need to ensure that you provide whole wheat pasta instead of regular pasta. That’s because regular pasta offers only around 3 grams of fiber per serving, but whole wheat pasta offers around 7 grams of fiber per serving.

Kids usually love pasta. Therefore, you don’t have to worry about anything before you give it.

Oats

Oats are one of the healthiest foods available out there. By giving oats to your child, you will be able to help him to stay away from constipation as well.

That’s because a cup of cooked oatmeal offers around 4g of fiber. You will have numerous ways to enhance the taste of oats that you are providing to the child.

For example, you can use frozen fruits or add some honey to enhance the taste of oats.

Flaxseed

You can give ground flaxseed to your child and help him to overcome constipation as well.

It is important to note that flaxseed alone will not be able to deliver any support to your child with overcoming constipation.

You should add a few teaspoons of flaxseed to the smoothies and oatmeal that you provide to the child. Then you will be able to give a decent amount of fiber and help the child to refrain from constipation.

On the other hand, you can also add flaxseed to the baked goods that you provide to the child.

Potatoes

Any kid would eat potatoes. They contain lots of nutrients, including Vitamin C. On top of that, potatoes are responsible for delivering a decent amount of fiber as well.

You can think about including potatoes in the day to day meals of your child as you will have numerous methods to prepare them.

For example, you can give roasted potatoes, baked potatoes, boiled potatoes, or mashed potatoes. No matter how you give potatoes to the child, you will be able to deliver relief against constipation.

Refried beans

All sorts of beans deliver a decent amount of fiber. However, you will be able to get additional fiber from refried beans. On top of the fiber, these beans are capable of delivering iron and protein to the kids as well.

Your kid might not like eating ordinary beans. However, you can provide refried beans to the kid and he will fall in love with them.

Therefore, you will not come across any struggles when you give this to your child. You will have numerous methods to offer refried beans to the kid as well.

For example, you will be able to mix it with beef and provide it to the kid along with burritos. On the other hand, you can mix it with quesadillas.

Pears

If you are looking for a fruit that can help your child to overcome constipation, you may take a look at pears.

This will be a perfect after-school snack. A medium-sized pear can deliver around 6g of fiber. This is the amount of fiber that your kid would need per day.

Final words

Now you are aware of 7 foods that you can give to the child and help him to overcome constipation. Take a look at these foods and pick the best ones out of them for your child.

After you give these foods to the child, you will never have to experience him going through any struggles with constipation.