Why you should drink coffee

Coffee is the most popular hot drink in the world, with estimated 2.25 billion cups consumed everyday.

Coffee, packed with antioxidants and other nutrients is considered quite healthy.

Studies have found that drinking coffee may prevent many serious diseases.

Here are the 7 reasons why you should drink coffee.

Coffee boosts brain power

Coffee and sugar combined, act as brain boosting food that boosts your memory to new level.

Caffeine and glucose together act as a stimulant to the central nervous system therefore activating certain parts of the brain.

Drinking coffee is also effective when you are jet lagged.

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Helps boost medication

Drinking caffeine increases the strength of medication to almost 40% . That’s a lot!

You will also see quicker results of the medication. So sit back and enjoy the stimulating effect of coffee.

Reduces stress

Caffeine acts as a stimulant to the central nervous system, and it is known to keep your mind away from depression.

When you drink a cup of coffee, it releases dopamine and serotonin which trigger a good mood.

Not only that, just the smell of coffee can calm your nerves.

Makes your immune system stronger

This is because coffee’s ability to alter your immune system making you stronger and healthier.

Did you know that drinking coffee plays a crucial role in cancer prevention?

This is mainly because it contains a lot of antioxidants and phenolic compounds.

Improves your memory

Drinking coffee has a positive effect on your memory. Neuromediators and stimulators obtained from coffee helps boost memory and productivity.

When you find yourself struggling to focus at work, go get yourself a cup of coffee.

Helps you lose weight

Coffee can help you lose some weight. It has the ability to suppress your appetite, making you feel less hungry.

You will see unimaginable results when you combine it with regular exercise.

That’s the reason coffee lover take longer to gain weight.

Conclusion

Coffee can help you with boosting memory, fighting depression , losing weight and many more benefits.

But, drinking coffee in an empty stomach is not recommended.

And also, Consult you doctor on consumption of coffee if you have high blood sugar.

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