Lemon is packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
So taking a glass of warm lemon water can have many effects on your body.
Studies have found that consuming warm lemon water in an empty stomach keeps body hydrated, Fights inflammation, boosts immunity and many more.
Here are the 7 health benefits of lemon water.
Improves your digestion
Getting up in the morning and having a glass of lemon and warm water kick starts your digestive system.
The pectin fiber present in lemon helps eliminate accumulated waste from the previous day.
Its an awesome way to start your morning.
It keeps the right balance of minerals in your body
Lemon water was earlier used as a best way to rehydrate your body after an intense workout just like we use glucose electrolyte solutions now.
Exercise gets rid of minerals like sodium and potassium through sweat.
Drinking lemon water helps rebalancing the minerals in our body much faster.
Lemon water improves your eye sight
Like any other citrus fruit, lemons have abundance of vitamin-c and oxidants.
These two work together to form an effective agent against cataracts and macular degeneration.
So having a glass of lemon water would be a great idea.
It makes your skin soft
We all know that drinking a lot of water keeps your skin healthy. But did you know adding lemon does a lot to your skin?
Lemons containing powerful antioxidant protects your skin against blemish, wrinkles and keep your skin healthy.
Helps improve liver health
Drinking lemon water improves the liver condition. It helps by flushing out toxins and also enhances the enzyme function.
Most importantly citric acid in lemon juice helps flush out harmful bacteria.
Helps with inflammation
Inflammation is the way our body response to injury. But this can be very painful to handle.
Having lemon water decreases acidity level, which in turn assist your body in removing uric acid which might be the reason for inflammation.
It boosts your metabolism
If you want to lose weight naturally, boosting your metabolism is the best way. Lemon water would be perfect for this.
Lemon contains Pectin fiber which helps increase metabolism and reduce hunger craving.
Overall lemon water in an empty stomach is best for cleansing your digestive track and also boosts metabolism.
Lemon water also makes sure you drink a lot of water throughout the day and keep you hydrated.
So considering lemon water for morning drink would be a great idea.