Fish oil is the most used natural supplement in the country. Almost 8 percent of the adults take it.
This being rich in omega-3 fatty acids, is very beneficial for the body.
If you don’t like the pungent smell of fish, you can take fish oil to get your dose of omega-3.
Here are the top health benefits of fish oil.
It may fight chronic inflammation
We all know inflammation is a way our body responses to injury. But at times it can be very painful and discomforting.
Two types of omega-3 fatty acids present in the fish oil are known for reducing this chronic inflammation giving you some relief.
It’s thought to be heart protective
Like any other organ our heart tends to weaken as we get old. It wont be able to beat as it was doing when you were younger.
One way to care for your heart is taking fish oil. Fish oil contains EPA and DHA.
It is known to help increase good HDL cholesterol which prevents hardening of the arteries.
It can keep your skin healthy
Keeping your skin healthy can not only be done through applying some cream over it.
It can also be done naturally with diet. Adding fish oil to your diet has shown significant effect on skin.
Some research even shows that diets with low omega-3 fatty acids are linked to increased acne problems.
It can help boost bone density
In our typical diet we consume more omega-6 fatty acids coming from plant oils like corn and sunflower.
This causes an imbalance, which is known to be major reason for rates of low-bone density.
Research conducted by NASA shows the role of omega-3 in fighting loss of bone density in astronauts.
It’s good for healthy hair
Omega-3 contained in fish oil has anti-inflammatory properties which help open up the hair follicles and promotes hair growth.
Women who took the oil for six months lost less hair and even grew thicker hair.
That’s not all, It is also known for maintaining a healthy scalp bu preventing it from going dry and flaky.
It can support eye health
It’s common for your eye health to deteriorate with age. But adding fish oil to your diet had been found to promote eye health.
Thanks to its omega-3 fatty acids. Research has shown that omega-3 helps lower the risk of age related macular degeneration.
The condition which can result in blurred vision and even in vision loss.
Omega-3 contributes to eye development and healthy skin. They also fight chronic inflammation and even promote heart health.
Fish oil is known to react with other medication. If you are taking any medication it is wise to consult your physician..
That said, fish oil is the best alternate if you do not have fish.