Doing this will improve your IQ

Have you ever wondered if it’s possible to boost your IQ levels? Well, as it turns out, it may be possible to increase your intelligence with the right kind of intellectual training.

Research suggests that there are various ways to develop some of the most crucial skills related to human intelligence.

In this article, we’ll explore some of the activities that can boost your IQ, as well as some of the ways to improve the IQ of your baby during pregnancy.

Exercising

Believe it or not, but yoga, running, cycling or basically any strength training activities can make you smarter.

According to research, physical exercise boosts cognitive health and even improves the functioning of brain regions that control the cognitive processes.

Put simply, the increased oxygen intake, hormones release, better nutrition, neurotransmitter changes and other things that come with exercise influence the brain on the molecular level that will make you smarter.

Playing puzzles and games

Crossword puzzles and mind games like chess and Sudoku help increase your IQ.

Intricate and complex games in particular work by developing your problem-solving skills improving your concentration and stimulating both sides of the brain that helps strengthen your corpus callosum.

This certain part of the brain connects the two hemispheres and experts believe that it was partly the reason Einstein was so intelligent, suffice it to say if you can work on developing your corpus callosum this could lead to higher IQ.

Learning a new language

According to neuroscience, learning a new language makes the brain grow. Since it involves navigating a series of complex rules, it promotes cortical thickening and increases the volume of your hippocampus.

In layman’s terms learning a foreign language expands the language centers in the brain, which in turn helps with other language activities like problem-solving reading and negotiating.

Meditating

Meditation is an example of a mindful technique and could be a helpful brain exercise because it involves training the mind to become silent.

While conventional exercise has helped the brain become better at processing information with meditation it trains the brain to be more observant.

Studies have revealed that the effects of meditation on cognitive have helped prevent age-related cognitive decline.

Moreover it was also discovered that meditation improved working memory, visual, spatial, processing and executive functioning.

Acquiring a new skill

Learning doesn’t always have to be done in school when you have time learn a new craft or take up a new hobby.

Learning new things keeps the brain active and stimulates the areas of your mental functioning that may have been idle.

Plus doing so requires navigating new information. so it will help develop your problem-solving skills, also be confident and positive

Conclusion

Although science is on the fence about whether you can raise your IQ or not, research does seem to suggest that it’s possible to raise your intelligence through certain brain-training activities.

Training your memory, executive control, and visuospatial reasoning can help to boost your intelligence levels. The best way to train these areas of your brain is to engage in thoughtful activities and games, learn new skills, and keep your brain active.

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