Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.
But what you eat also affects another organ — your skin.
As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.
Carrots are high in beta-carotene, an antioxidant that is converted to vitamin A inside the body.
It helps repair skin tissue and protects against the sun’s harsh rays. Carrots also contain vitamin C that aids the collagen production in the body which prevents wrinkles and the process of aging.
You can drink carrot juice on a regular basis or prepare an inexpensive and convenient face mask all you need to do is to mix grated carrot with some honey and apply it as a face mask to get glowing skin.
Bananas contain high levels of potassium which helps moisturize and hydrate the skin making it look fuller more supple and youthful.
They contain various skin healthy nutrients such as vitamin A, B and E.The nutrients in it work to maintain the elasticity of skin, stay moisturized, prevent premature aging and wrinkles often and rejuvenate and fade dark spots.
Add a banana to your smoothie or breakfast bowl you can also apply mashed banana all over your skin to make it soft and supple instantly.
Beetroot is loaded with vitamins and minerals which make you glow instantaneously.
It’s anti-inflammatory property prevents outburst of acne and pimples.Just applying beetroot juice as a face mask gives your complexion a pinkish tinge and a radiant look.
If you include beetroot as a part of your skin care routine you’ll note that all the dark spots and blemishes will disappear in five weeks or so.
Avocados are a highly nutritious fruit hyped in the health world as a super food and often used to make vegan mayonnaise.
Not only do they taste great but they also offer amazing benefits for skin when consumed as well as when applied.
Avocados also contain vitamin E known as the protector of skin.
Almonds are rich in flavonoids and vitamin E, which is vital to skin health. They can help ward off damaging free radicals and even oxidative damage caused by smoking.
Almonds also make a great source of satisfying fiber and protein and it’s manganese and selenium content helps keep your hair shiny.
Snack on a handful of almonds or enjoy them in almond butter spread on apple slices.
Being rich in alpha-hydroxyl acid, strawberries help get rid of dead skin cells.
Strawberries also boost up collagen production, minimize fine line and wrinkles due to the presence of vitamin C. Also omega-3 fatty acids present in strawberries help lighten the skin.
This sweet juicy and pulpy fruit can work wonders for your skin. They are rich in vitamin C, which is an antioxidant.
This means that oranges can help prevent oxidative damage, photo damage and reduce inflammation.
Consume one to two oranges every alternate day or drink freshly pressed orange juice with the pulp. Avoid the pulp if you have stomach ulcers.
What you eat can significantly affect your skin health.
Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive.