Top 10 Brain Food

As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.

That’s why it’s a good idea to keep your brain in peak working condition.

The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following.

Blueberries

These berries are antioxidant powerhouses, protecting the brain from oxidative damage and stress that lead to premature aging, Alzheimer’s, and dementia.

The flavonoids in blueberries also improve the communication between neurons, which leads to improved memory, learning, and improved cognitive functions – including reasoning,decision making, verbal comprehension, and numerical ability.

Legumes

Legumes are an excellent source of complex carbohydrates!

These complex carbohydrates are also mixed with fiber that slow down absorption, providing a steady supply of glucose to the brain.

Legumes are also rich in folate — a B vitamin critical to brain function!

Mint

Mint is a good source of vitamin A and vitamin C.Vitamin A can help boost learning skills and increase brain plasticity, while vitamin C is said to protect against cognitive decline.

According to studies, even the scent of mint affects brain functioning by boosting alertness and memory.

It also helps improve basic clerical skills, such as typing and memorization.

Broccoli

It’s one of the best foods to boost brain power and improve your memory!It’s rich in calcium, vitamin C, B vitamins, beta-carotene, iron, fiber, and vitamin K.

These nutrients protect against free radicals, they maintain proper blood circulation, and remove heavy metals that can damage the brain.

Broccoli’s potassium content helps the nervous system, which in turn helps the brain.

Beets

Beets are high in nitrates, which help increase blood flow in parts of the brain related to executive functioning.

Beets also contain lots of vitamin B9, which can aid cognitive functioning and delay dementia.

In addition, beets are rich in carotenoids, which can help boost brain functioning and stave off depression.

Seeds

Sunflower seeds and pumpkin seeds especially, are great for the brain!They contain a rich mix of protein, omega fatty acids, and B vitamins.

Eating a handful of seeds daily will also provide your daily recommended amount of zinc,which can help enhance memory and thinking skills! Soaked and sprouted seeds are even healthier!

Nuts

Walnuts and almonds are some of the best brain-boosting foods on the planet,and they’re extremely good for the nervous system too.

Nuts are a great source of omega 3 and omega 6 fatty acids, vitamin B6, and vitamin E,which has been shown to improve brain power and prevent many forms of dementia by protecting the brain from free radicals.

Quinoa

Quinoa provides the essential glucose the brain craves. It is also a good source of iron which helps keep the blood oxygenated, while B vitamins balance mood and protect blood vessels.

But, like most seeds, grains, and nuts, quinoa should be soaked overnight before cooking.

Avocado

Avocados are a really good source of mono-unsaturated fats, omega 3, and omega 6 fatty acids.

These increase blood flow to the brain. Avocados also come with many antioxidants of their own, including vitamin E, which protect the body and the brain from free radical damage.

They’re also a good source of potassium and vitamin K—both protect the brain from the risk of stroke.

Coconut Oil

Coconut oil contains medium chain triglycerides that the body uses for energy, leaving glucose for the brain.

Coconut oil also acts as an anti-inflammatory and has been linked in the prevention of Alzheimer’sand dementia.

Conclusion

While there’s no single brain food that can completely protect against age-related disorders, paying attention to what you eat, gives you the best chances of getting all the nutrients you need for cognitive health.

Eating a healthy, balanced diet that includes these 10 brain-boosting foods will help keep your memory, concentration and focus as sharp as it can be.

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