Foods You Should never eat!!

There are many foods that have been portrayed as healthy when they actually are bad for you.

It’s easy to get confused about which foods are healthy and which aren’t.

Here’s what to know about which foods you might never want to eat.

Microwaved Popcorn

Microwaved popcorn contains perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS).Both these chemicals show up as contaminants in blood, and when heated up they leach onto the popcorn.

According to a study that is published in the journal Human Reproduction, researchers found that PFOA and PFOS increased the odds of infertility.

Studies state that an acid that is found in the chemical which is used in microwave popcorn bags can possibly cause cancer in animals, making it likely that it may increase the risk of cancer in humans

Margarine

Margarine contains trans-fat, which is an unnatural fat.The U.S. Dietary Guidelines states that Americans should consume as little trans-fat as possible.

According to researchers at the Harvard School of Public Health, they estimate that trans fat causes between 72,000 to 228,000 heart attacks, which includes almost 50,000 fatal ones, per year.

The easiest solution to this is to buy butter that is made from grass-eating cows.

Soy Protein Isolate

Number one problem with soybeans is that 90-95 percent of them that are grown in the US are genetically engineered so they can create soy protein isolate.

They are grown to withstand other lethal doses of herbicide. Where as Organic soy is properly fermented and is the only soy products that are recommended, as the fermentation process reduces the phytate and anti-nutrient levels.

Vegetable Oil

Vegetable oil is highly processed. when heated, vegetable oil can cause damage by converting good cholesterol into bad cholesterol by oxidizing it. When it is heated and mixed with oxygen, it becomes rancid.

some vegetable oils can also contain trans fats, which you know by now is quite harmful to the body. It can increase the risk of developing various diseases such as heart disease, diabetes,cancer, and even obesity.

Table Salt

Our bodies need salt in order to live.But the table salt that is found in processed foods is not the same as the salt that our bodies need.

processed salt is 98 percent sodium chloride and the other two percent is man-made chemicals which is as harmful to the body.

Salt also affects water retention, making your body hold on to water and causing bloating.And too much salt can also give you cravings for even more salty, greasy foods.

This can lead to overeating, which can lead to weight gain and an unhealthy lifestyle.It is best to limit the amount of salt in your diet to minimize the risk of any of these health issues.

Canned Tomatoes

Canned food contains BPA which is a toxic chemical that is linked to reproductive abnormalities, increased risk of breast and prostate cancer, diabetes, heart disease and other health problems.

The Consumer Report’s testing states that only a couple of servings of canned food can exceed the safety limit for daily BPA exposure for children.

The reason that canned tomatoes have such a high risk of BPA contamination as compared to other canned goods is because of the acidity which makes BPA to stick to the food.

Artificial Sweeteners

According to a report found in Appetite, artificial sweeteners such as aspartame have the ability to stimulate your appetite, stimulate fat storage and weight gain and increase carbohydrate cravings.

The report also proved that aspartame and saccharin were found to cause more weight gain than sugar.

In addition to weight gain, a study published in Nature, which is an international journal of science, found that artificial sweeteners induce glucose which can cause diabetes.

Conclusion

The fact of the matter is, there are all sorts of things in this world that can present a danger to our health.

This is why it is extremely important to eat a nutrient rich diet and try to limit the amount of unhealthy foods in your diet.

A nutrient rich diet accompanied by a healthy lifestyle which includes exercise a few times a week can lead you to a healthy life and also minimize your risk of developing health problems while improving your overall physical and mental well being.

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