Eating 4 almonds a day can do miraculous changes to your body in no time.
Almonds are among the world’s most popular tree nuts.
They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
Helps you lose weight
Almonds are very beneficial when it comes to losing weight despite their high calorie content almonds are rich in fiber protein and a healthy type of fat.
Almonds reduce hunger and desire to eat later in the day so eating almonds is an easy way to reduce your overall calorie intake also the vitamin B that almonds contain keep your metabolism healthy.
As we’ve learned already almonds contain vitamin E being one of the most powerful antioxidants almonds prevent the cells of your body against premature aging.
Eating four almonds a day allows your skin to stay soft and elastic as these nuts boost the production of natural collagen in your body.
Reduce heart attack risk
A Significant amount of vitamin E found in these nuts reduces the risk of heart disease.
Almonds also help reduce the c-reactive protein which usually causes damage to the arteries as you can see there are many nutrients and almonds that are beneficial to your heart health.
Make your bones strong
Almonds are a source of calcium which prevents osteoporosis and strengthens your bones,teeth and muscles.
Also these nuts contain magnesium and potassium which are essential for healthy bones.
Help feel better during pregnancy
In case you’re pregnant you should eat a few almonds every day as vitamin E is necessary for a woman during the pregnancy period.
These nuts are very beneficial for both a woman and her baby especially when the fetus is developing slower than normal
Reduce the risk of cancer
American biochemist edwin krebs put forward the theory that cancer is a disease of vitamin deficiency more precisely according to him cancer is caused by a deficiency of certain B vitamins.
Almonds are an excellent source of vitamin B and flavonoids that lessen the risk of breast cancer also these nuts are rich in boron which helps prevent prostate cancer.
Having 4 almonds a day if preferred. Try soaking almonds overnight to peel off the skin which help in the process of digestion.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.