Eating food that burns fat is one of the best ways to get the body you want and deserve.Coupling exercise and nutritional food is a great way to lose weight.Why not eat foods that actually burn fat let’s have a look at the best fat burning foods and how they can help you lose some weight.
The first thing is fruits that are rich in vitamin C like lemon,oranges,guava,grapes,tangerines and lime they all have properties of fat burning character.
vitamin C dilutes the fat making it less potent and helping it to be released from the body faster other foods include chillies bell peppers cabbages broccoli soybeans apples and blueberries.
The pectin that are present in Apple restrict the cells to absorb fat it also encourages water absorption from the food causing the release of fat deposits.
Foods like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin levels stay low after a meal.
Low insulin levels are desirable while high insulin levels are the signal to your body to hang on to fat.Foods like green tea that are high in chemical complex EGCG causes the brain and nervous system to run faster which helps you burn more calories.
Your body burns twice as many calories breaking down Whole Foods than processed foods especially those rich in fiber such as oatmeal and brown rice.
Lean meats protein has a high thermogenic effect,you burn about 30 percent of calories the food contains during digestion.
Foods rich in fiber plays an important role in fighting obesity most Americans consume only 12 grams of fiber a day however it is recommended to consume 20 to 35 grams of fiber a day.
Foods that are high in fiber like whole-grain cereal can help you feel full sooner and for longer fiber also helps move fat through the digestive system faster so that less of it is absorbed into the body.
There are many other foods that burn fat or has similar properties to those mentioned but the key secret would be to use them wisely with a proper diet as well as exercise to bring out the best result of weight loss.